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Dance is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though most dance forms involve high-impact moves like bouncing and jumping, they can be modified to meet your needs.

At its core, popular dance class studio’s in UAE provide a significant calorie burn through aerobic activity completed with interval training in mind. The average person will burn roughly about 600 to 1,000 calories in a dance school. With the program choreographed to provide intervals of intensity in both pace of music and sort of movements, class members’ energy outlay is maximized for fat-burning benefits. Fitness moves are also incorporated within dances, so don’t be surprised if you find yourself moving from a fast meringue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by polymeric jumps.

Dance is both a dance class and a fitness class. Aside from its heart-health benefits, Dance provides a workout for the entire body. From footwork that strengthens and stretches calves and ankles, to head and shoulder rolls that loosen up the neck and warm up the upper body, this fitness method touches on nearly every muscle and joint. Even those who are beginners will find themselves waking up the day after a dance class with a definitive post-workout feeling.

Top dance training classes in UAE are offered at all levels, including standard dance, ballroom dancing, dance gold for senior citizens, dance for kids, couples dance and even Aqua-Dance done in swimming pools. Dance is based on music and dance; it seems to speak a universal language that people of all nations can relate. Get your freak on as we have rounded up the best dance centers to throw some shapes and master new moves.